Too busy in your workplace to make time for a yoga class or meditation session? Have you thought of perhaps trying a short virtual wellness session that you can incorporate right into your day? Just a few minutes can change your energy and give you the reset you need!
Read MoreWith a regular yoga practice, your flexibility will increase and that can reduce stiffness in the muscles and joints. This can alleviate pain caused by tightness and immobility. Yoga poses often involve engaging and strengthening various muscle groups. Strong muscles provide better support for the body, which can help reduce pain and prevent future injuries.
Read MoreFocusing on good mental health is for everyone. Remember that mental health awareness is an ongoing effort, and it's important to continuously evaluate and improve your workplace initiatives based on employee feedback and changing needs.
Read MorePrioritizing mental health is crucial for our well-being and productivity. Without good mental health, the stressors of life can create so many problems including the break down of our physical health, our inability to be productive, and it can affect our ability to be happy and peaceful.
Read MoreLoneliness is more than just a feeling of being alone. Studies have shown that chronic loneliness can lead to depression, anxiety, and other mental health issues. It can also increase the risk of developing cognitive disorders. Studies have shown that chronic loneliness can even shorten our lifespan. It's important to recognize the signs of loneliness and take steps to address it.
Read MoreAt Third Eye Integration, we help develop solid mental health programs in the workplace and within established licensed facilities. We also understand that it is very important to spread information about mental health in a world that can be very uncertain and scary sometimes.One of the best ways to get involved in Mental Health Awareness Month is to prioritize your own mental health and encourage others to do the same. This can include practicing self-care activities like meditation, exercise, or spending time in nature. It can also mean reaching out to friends and loved ones to check in on their mental health and offering support and resources if needed. By prioritizing mental health and encouraging others to do the same, we can create a culture of care and support for those struggling with mental illness.
Read MorePhysical movement is not only good for your physical health, but it can also have a positive impact on your mental health. Regular exercise can help reduce stress, anxiety, and depression, and improve overall mood and well-being.
Read MoreSitting at a desk for hours on end can leave you feeling stiff, sore, and drained. But with a little bit of desk yoga, you can incorporate some much-needed movement and relaxation into your workday. This five-minute routine is designed to help you stretch, breathe, and recharge, so you can tackle your tasks with renewed focus and energy.
Read MoreIf you spend most of your day sitting at a desk, you may experience stiffness, tension, and fatigue in your body. Chair yoga is a great way to stretch and strengthen your muscles, improve your posture, and increase your energy levels without leaving your chair.
Read MoreWhen you breathe in, know that you are breathing in. When you breathe out, know you are breathing out. When you are walking, feel your feet touch the ground. When you are doing a task, be with the task. See if you can start identifying little spaces between thoughts. It takes practice, but the more you do it, the more your thoughts will slow down.
Hope this is helpful! Want more? We provide mindfulness practices in the workplace! Contact us today to see how we can help!
Read MoreWhen you breathe in, know that you are breathing in. When you breathe out, know you are breathing out. When you are walking, feel your feet touch the ground. When you are doing a task, be with the task. See if you can start identifying little spaces between thoughts. It takes practice, but the more you do it, the more your thoughts will slow down.
Read MoreEvaluating the effectiveness of your wellness program is crucial to ensuring that it is meeting the needs of your employees and achieving its intended goals. However, it can be challenging to know where to start. This guide provides an overview of the top tools and techniques you can use to evaluate your wellness program and make data-driven decisions.
Read MoreOne of the most important factors in motivating your employees is creating a positive and supportive work environment. This means providing regular feedback and recognition for their hard work, as well as creating opportunities for growth and development. Encourage open communication and collaboration among team members, and make sure everyone feels valued and respected. When employees feel supported and appreciated, they are more likely to be motivated and productive.
Read MoreIf you live in Arizona like me, you are probably well aware of all the rain we have had and the amazing wildflowers that have bloomed as a result! I have seen a lot of photos on social media and those blooms are still happening, so if you haven’t seen them yet, you still have a chance!
Read MoreLooking to boost employee engagement? Consider hiring a corporate wellness consultant to create a customized wellness program for your organization.
Read MoreHave you ever replayed an unpleasant situation in your head? When we do this, we can be reliving the story over and over. It’s like watching a bad movie multiple times. When we do that, the emotions we originally experienced are experienced all over again! It strengthens our neural pathways about the unpleasant experience and it becomes easier to keep thinking about it!
Read MoreA lot of us have had some pain and suffering in our past. Some of us have had serious trauma. We could have posttraumatic stress. However, that doesn’t have to be the end of the story. There is a way to also gain posttraumatic growth.
Read MoreHaving a hard time with meditation? Too many distractions? Well, yeah! Distractions are everywhere! Even when you have a regular practice, you may be surrounded with phone and desktop notifications, family demands, work demands, traffic, construction, and keeping up with the the latest songs and videos.
Read MoreThe body scan technique is a simple but powerful way to cultivate mindfulness and achieve mental clarity. To practice this technique, find a quiet and comfortable place where you can lie down for 10-20 minutes without being disturbed. Starting at your toes, bring your attention to each part of your body as you move up towards your head. Pay attention to any sensations, tension, or discomfort along the way, taking deep breaths and relaxing each part of your body. By the end of the exercise, you should feel more relaxed, focused, and mindful of your body and surroundings.
Read MoreIt is essential to continually revise programs to keep it fresh and interesting. This requires both frequent assessments of program outcomes and employee feedback. Employees should have the ability to express ideas around what types of activities and events would be useful for promoting health, or how to provide a better atmosphere that encourages balanced lifestyles among employees. By utilizing surveys, management can focus attention on areas needing improvement and spend resources accordingly.
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