When “Wellness Benefits” Can’t Mask a Toxic Culture
When “Wellness Benefits” Can’t Mask a Toxic Culture
My good friend messaged me last week when her workplace rolled out the posters that had bold teal letters: “We Care About You: New Employee Wellness Program — Free Mental Health & Medical Tools.” There they were in the staff break room, in the back hallway, and plastered near every time clock. Glittering in the fluorescent light, the message gleamed: “Your employer values you.”
But my friend has been complaining about her workplace for months. She has actually been actively job searching to have something else secured so she can leave that place.
She has not felt safe for a while. Inconsistency and unpredictability can do that to a person.
Last night, her shift got cancelled an hour before she was scheduled. A co-worker’s hours got cut midweek. The manager makes them work in different departments, when they are not fully trained and then gets frustrated when they don’t do the job fast enough. They are being pulled in different directions. This is the daily experience. But when customers come in, the manager’s face has a practiced smile. Her facade is polished. All the while, employees feel unsafe and invisible.
The new “employee wellness” playbook looks like free health health apps and maybe access to some sort of EAP, along with the email that says “You matter.” But in the background, the skepticism ripples across employees’ hearts because deep down, we know benefits don’t equal care. Culture does. And you can’t buy a healthy culture in bulk from a software vendor.
I do want to say that giving people access to a meditation app, virtual therapy, or online health resources is not bad. On the contrary, it’s positive. Mental health is real. Health access matters. If done right, these benefits can make a difference especially in environments where workers already feel stretched.
But…and this is a big “but,” benefits become cynical PR when they’re plastered on top of broken culture. It’s like handing out life preservers on a sinking ship where life preservers are essential, but they don’t fix the hole in the hull. They don’t restore structural integrity and they don’t prevent the next wave from smashing through.
At my friend’s workplace, the scheduling unpredictability, department mismanagement, and lack of transparency, are all structural issues. The wellness app doesn’t stop the manager from cutting hours unexpectedly. It doesn’t give employees a voice. It doesn’t instill trust.
The illusion of caring
There’s a rich irony in giving employees a tool for managing stress while at the same time, being the source of the stress. The message sent to workers is: “We acknowledge your distress, and here’s a digital band-aid, now get back to the coal mine.”
Companies often do this for several reasons:
Optics and external branding. “Look how progressive we are! We offer mental health tools!” They can advertise this on their websites, recruitment materials, even to their shareholders. It’s PR theater more than policy. Some also get discounts on insurance.
Deflection. “See? We’re doing something. What more do you want?” When employees protest hours or unfair treatment, the employer can point to the benefit and claim: “Well, we do give you wellness tools, so you’re ungrateful.”
Cost control. Wellness tools are often relatively inexpensive for the employer (a licensing fee, some admin) compared with overhauling compensation, training, leadership, or labor practices. So you get the illusion of investment without substantive structural change.
Selective relief. For some individuals, the benefit might genuinely help. But it doesn’t reach the mass of workers whose problems such as job security, scheduling, or respect are systemic. The few who use the app become examples: “See how we’re helping?” Meanwhile the majority suffer.
Thus, these programs often sustain a dissonance: the smiling poster says “We care,” the floor says “We survive.”
Why culture matters more than benefits
Organizations often treat benefits and culture should be deeply intertwined. A healthy culture is a protective and generative environment. It’s trust, transparency, accountability, and dignity woven into daily operations. It’s when employees believe management will treat them fairly, will listen, will keep promises, and will act with respect even when business pressures rise.
In my friend’s workplace, the core signals are broken:
Inconsistency. Rules change without notice. The shift schedule is volatile. One moment you’re in, the next you’re gone. That unpredictability breeds anxiety.
Lack of psychological safety. If people fear not knowing what to expect, they can’t trust.
Top-down opacity. Decisions are made and then announced. No consultation, no dialogue. When hours are cut, there’s no explanation or recourse.
Emotional dissonance. Employees are expected to smile and be friendly to customers, regardless of how miserable the internal environment is. The emotional labor is immense. The dissonance between surface cheer and internal frustration is exhausting.
Power imbalance without oversight. A manager’s whims go unchecked because higher levels either ignore complaints or are themselves complicit.
You can layer on every wellness benefit in the world, but if these fundamentals are ignored, you’re still bleeding. Benefits become superficial veneer.
I am writing about this because my friend is not the only one who is going through this. When my friend tells me stories, there’s no exaggeration. These problems are common. Many organizations adopt wellness benefits as a shield: the poster says “Take care of yourselves,” while the actual workplace says something else.
I believe in meaningful change over performative gestures. I believe that real change is messier, thornier, harder and often has an initial expense (with a future ROI). But it’s the difference between being a company that truly values employee well-being, and a company that wants the perception of doing so. I trust evidence, context, patterns. I connect dots. If an employer is unwilling to change the things that hurt people such as schedules, manager treatment, transparency, then their “wellness” efforts are window dressing.
I think if you really had a heart to heart conversation with someone in charge, they really wouldn’t want to conflate intention with impact or let PR gloss distract from reality. Most people are not evil…they are mostly disconnected. If they were connected, they would have an employee wellness program grounded in cultural truth.
This starts with a simple conversation. No pressure. Just a open, honest exchange where listening and understanding is promoted. We could strategize safe places, 1:1 check-ins where people can speak without fear. We would focus on the goal of understanding where people are coming from. Then we would act on the feedback, even if it costs money or effort. So, for example, if employees say they need stable scheduling, we would redesign how shifts are allocated, add buffer hours, allow swapping and commit to notice periods. If there is a management issue, we would provide coaching or discuss replacement. If policies are inconsistent or ineffective, we would standardize, communicate, and enforce. Leadership would be trained in emotional intelligence to act transparently, admit mistakes, explain constraints, and share what is really going on. be honest. If there are trade-offs, share them. If budgets constrain raises, explain. If scheduling tension is complicated, include employees in modelling solutions. Honesty builds trust.
Of course, most importantly, we would implement psychological safety throughout the organization. Leaders must model humility, accountability, vulnerability. They must welcome dissent. They must show they don’t have all the answers and will grow. People should feel safe raising issues without threat.
It’s important that we implement benefits around structural improvements. Once culture is healthier, then an app or teletherapy tool becomes a magnifier of care and not the primary gesture.
Finally, we will measure the impact. This is the part where the ROI shows up. The company will have better retention, greater trust from employees, and better work flow. This shows up with customer interactions. When people are happier at work, their genuine smiles radiate out to their customers.
Why This Matters For All of Us
First, we all work in systems - corporations, nonprofits, partnerships. Culture sets the expectations for how people treat each other. If workplaces normalize shallow gestures and toxic culture, that leaks into society. People accept “that is how it is” and become apathetic. I guarantee it affects customers and the business at large. And it affects our society at large. When we refuse to settle, demand substance over PR, we raise the floor for workers everywhere. Protecting dignity in one place builds momentum.
Benefits are part of the workplace ecosystem. But they must live on a foundation of respect, trust, consistency, transparency, and real decision-making structures. Only then can a wellness app transform into a meaningful tool.
When benefits are disconnected from culture, they can even make things worse. Here’s why:
Cognitive dissonance. Employees internalize the mismatch: “If they care, why do they treat me this way?” That internal conflict breeds resentment, cynicism, disengagement.
Shame and invisibility. Those who struggle most, those who are stressed, anxious, or overworked are least likely to leverage a wellness app if they feel ashamed, scared, or unsupported. The benefit silently serves those already comfortable enough to use it.
Concealment. Management can point to utilization metrics and claim: “We’re doing great.” Meanwhile problems fester unaddressed in the corners, harassment, inconsistent rule enforcement, or scheduling abuse.
Complacency. Offering a benefit can become an excuse not to fix real problems. “But we already gave them something!” becomes the shield against further demands.
So the only way to avoid these pitfalls is to root benefits in culture. Let them emerge from listening and structural change. Let them be the fruit of trust, not the coverup of dysfunction.
Closing thoughts
Employees don’t need motivational or benefit posters. They need consistency. They need predictability. They need managers they don’t fear. They need to be heard. They need real guarantees, not promises.
If companies truly care about employees,they start with culture.