Back to All Events

Breathwork, Cold Plunge and Open Jam

  • The Empower House Community Gathering Space 19th Ave. & 101 - Exact address provided upon registration Phoenix United States (map)

REGISTER HERE

Join us for a guided breathwork into cold plunge, warm soup, open hearts, and open jam. We can do hard things better together.

Event Details:

***PLEASE BRING ***

Swim suit

Towel

Blanket

Instruments or your voice

We will have some cacao, soup, and lentils to warm you up afterward

REGISTRATION - Please register for the event to have a smooth check-in and an accurate count for our meal prep. Exact address will be provided after registration.

CONTRIBUTION-BASED EVENT - We are a community and it takes a community to make these events happen. Cost per person - Donation. We believe that everyone should have access to wellness. That said, we do incur costs with food/cacao, so please consider contributing something like $10 or $20 so we can continue to offer these events. We always welcome contributions of plants, soil, containers and other gardening supplies for the community garden and of course monetary donations are extremely appreciated. Will you consider donating? All monetary contributions are 100% put toward this community space! Any contributions can be paid through the registration app, in person at the event or through Venmo - @Water-Shepherd

PARTICIPATION: Any volunteers to help set up and clean up are appreciated! Additionally, if you would like to be part of the "garden team" to keep the grounds looking beautiful on a regular basis, please contact Water.

ENVIRONMENT: This is an outdoor space! The ground is uneven and there are wood chips/mulch. Wear good shoes. Dress for the weather. We will have cushions to sit around the fire in the Portal of Consciousness (a concrete conversation pit dug into the earth). The first step is deep and there are no handrails. If you need help going up and down, please ask. If you have an unsteady gait, or have any other difficulty, please sit on the benches on the outside of the pit instead and do not attempt to go into the pit by yourself. We have a fire pit for the winter and in the hot summer months, there is an option to jump in the pool if you would like to do that. Please bring a swimsuit and a towel. Please refrain from wearing oil-base sunscreen or other products prior to using the pool. We also do our best to mitigate mosquitos, but DIY natural based spray is available if needed. The pool and pond are unfenced. If you have children, they need to be with you 100% of the time, without exception. Please leave your animals at home. This is a smoke free, meat free, and sober space.

GATHERING SPACE: We believe everyone should have access to a safe community where we can come together in a very conscious way to create the world we want. We host events at the Empowere House Community Gathering Space where all people are accepted and loved. We believe when people feel safe and supporthing, they will naturally practice kindness, feel better, increase their motivation and focus and have a reduction in anxiety, stress and depression. Would you consider supporting us through our Patreon account? https://www.patreon.com/c/user?u=84702179

COMMUNITY OUTREACH PROGRAM: This event is part of Third Eye Integration's community outreach program. Did you know we provide organizational wellness consulting? Ask how we can work with your company to provide a organizational culture evaluations, leadership development, and employee wellness services! We are here to help you THRIVE! We will work with the HR Department at your place of business to make it happen. For more information, go to https://www.thirdeyeintegration.com or call Water Shepherd at 623-986-3987. All referrals are appreciated.

REVIEWS: If you feel safe and accepted, and if you had a good experience here at Empower House, please provide us with a 5 star review. It will support our business so we can continue to serve people. https://g.page/r/CQTfZ-MZf_XNEBM/review

Earlier Event: February 21
Trauma Informed Training