Meditation can give children time to breathe and imagine, and lets them know that it is okay to have feelings. In fact, through meditation children learn that it is okay to be whoever they are and feel whatever they feel. Meditation strengthens self-acceptance, builds confidence, and enhances the feeling of empowerment.  

In this session, we will use sound as a tool to help children find their place of stillness.  Children will be lying down on a mat or a blanket and the facilitator will use singing bowls and other instruments to create a relaxing frequency. 

PARENTS/GUARDIANS: Please come a little early so you will have time to complete check-in before class time. If your children have a favorite pillow, blanket or stuffed animal, please have them bring it to class.  Open to all ages. Please make sure little ones are able to use a bathroom alone. Parents/Guardians are welcome to participate.

• $15 Drop-in Pay in Advance Online

• $15 CASH at door or $18 Debit/Credit at door

• I also do private sessions, you can book here

Image obtained from: https://mypeacefuluniverse.org/pages/mindfulness-and-meditation-class-information