Celebrate the day of love by starting with the most important person in your life - YOU!
Relax, heal and turn off the mind by receiving sound healing. Tibetan bowls have been used for centuries for healing and meditation. The range of sounds create a pulsating tone, which can restore vibratory frequencies at the cellular level and throughout our nervous system. All matter is energy vibrating at different rates. By altering the rate of vibration absorbed, we can change the structure of matter and therefore create harmony in both the body and the mind. Tibetan bowls can deliver a 7-8 Hertz per second relaxation response, entraining the brain toward a Theta brain wave state, which induces meditative and peaceful states by decreasing the heart rate, blood pressure and muscle tension, thereby disrupting our stress response common to our modern world. All bowls used in this class are "fair trade" and hand hammered in Nepal. You will be mostly lying down, so bring your favorite blanket/pillow/mat.
Space is limited to 5.
Meditation will be held in an intimate setting at a private residence. Please remove shoes upon entering and avoid colognes and perfumes. Bring your own comfy mat/blankets/pillows or use what we have here.
Private sessions also available, you can book here